Your busy schedule can make it more difficult to fall asleep and stay asleep, but while your sleep patterns may have changed, your need for a good night’s sleep will always be there.
Like a balanced diet and regular workouts, your body needs a good night’s sleep to function properly and have its most productive days.
Instagram’s Favorite Cleaning Hacks Mom, Carolina McCauley shared four great hacks on social media to ensure you have the best peaceful sleep in the bedroom of your home.
Change your linen often
Carolina suggests changing your linens at least once a week to ensure you always go to bed with fresh linens.
Fresh linen usually promotes comfort and well-being, but changing your bedding regularly also ensures that germs and dust mites do not build up on your bedding.
Add scents to your linen
Adding essential oils to your linens while washing will release beneficial scents from your bedding, making it much easier to get a good night’s sleep.
Essential oils are also great mood boosters, reducing anxiety, inflammation and nausea, as well as helping to kill bacteria, fungi and viruses.
Vacuum your mattress
Vacuum your mattress and your pillows once a week to repel any dust mites and keep them away from your bed.
Vacuuming your mattress will also relieve you of allergies and sinuses from your pet’s dust and fur, if you have free-roaming pets.
Cover LED lighting
It’s very easy not to notice the little things that distract us or keep us from a good night’s sleep, and small, bright LED lights are one of them.
Cover all the LED lights in your home on your electronic devices with stickers to ensure you sleep peacefully.