Take a break. How do you feel about yourself? Dive a little deeper and ask the question again. Look in the mirror. Do it again. And what is your truth?
We all have flaws and imperfections, but to what extent have you accepted them as part of the course of life or are you just depressed by your appearance, a small flaw or something annoying in the back of your mind. Eroded self confidence is a major stress point for many people and can affect every aspect of your life. It doesn’t have to be that way.
Dr Simone Alicia is more fizzy than French champagne. she is the Confidence Doctor† The Florida, United States-based coach has gone global in her quest to educate self-esteem, launching a global academy online last month.
She said self-esteem in adults is just as important as its development in the critical formative years of toddlers, preschoolers and teens. It’s a calling and a passion, she said.
The former model and elementary school teacher was inspired to continue her journey after seeing how the children she taught, and their parents, often contributed to a lack of self-confidence and, later, self-esteem, by doubting ability. She said, “And when I was modeling, the behind-the-scenes obsession with imperfection and the fears it caused really saw the purpose of teaching self-esteem.”
And self-esteem is a universe that has its own momentum. dr. Simone said the… pandemic, and the isolation that came with it, changed quite a bit in all of us. Covid-19 has impacted how people think and feel about themselves and their environment. It has dampened socialization, strained friendships and relationships and on a younger level has really impacted teenagers who are very dependent on these aspects during an important period of growing up.
She said: “More than ever, we need to make sure that we are constantly communicating with our children and sharing with them the roller coaster rides that life can be. Nothing has to be perfect, and that’s okay. It’s just as important to know the ‘why ‘, which she believes is important for creating a personal connection between a teen and an outside engagement, such as learning.
“Take algebra. It’s important to explain why we need to learn it, its benefits, rather than simply instructing a child to do this, ‘because I say so’.”
And the ‘why’ factor that affects people more today than in the past. The result is a movement towards holism of the self. dr. Simone said, “People are trying to look a little bit more into personal development now.”
“And I think we’re discovering with that that self-esteem equates to the idea of a mindset.
“And then you bring in the concept of mindfulness and you bring in additional tools like meditation. And suddenly all of these disciplines become part of what is fundamental self-esteem. And from that perspective, Covid has actually had an impact on how people think and feel about themselves.”
She said self-esteem is all about how you think and feel about yourself and your life. And we naturally tend towards the negative.
dr. Simone warns against: focus on negative personal aspects and attributes. “You become an expert at putting yourself down. And then you see the world through that lens, and you can’t necessarily make progress on a personal level.”
This, she said, is especially true in children.
“Work with your children on their self-talk and not only tell them to speak well to themselves, but model and show self-talk within themselves. So that means mom, if you’re standing in front of the mirror and your makeup didn’t come out right the first time, for instance, you can just say, you know, I’m going to give this one more chance because I know I can wear this makeup could look a little better. That goes in your kid’s ear instead of, oh my god, I’m so ugly, you know, I don’t like what’s wrong with me.”
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Even something as trivial as adult self-talk that appeals to body image can negatively impact young minds. dr. Simone said comments where you put yourself down are heard by your kids.
“It becomes part of their building blocks, because if you think about it, they learn to walk by looking at us, they learn to talk, by listening to us.
“So the rest of that conversation with themselves in that development will also become a part of it for them and the foundation of who they are. So we model positive self-talk. And it’s not about being fake. You can say I’m making my -up There was another very real place here, but there’s a way we can deliver it that tells a kid you can overcome this and fix it.
dr. Simone said: “It’s about choice. We can choose to look at all our flaws and imperfections, collect them and plant them in our minds and grow and cherish them and focus on them because it is real. Or we can also choose to do the more difficult version of that, which is to take out some of the positive things that happened today and take those positive aspects out and make them a little bit more a part of your life. make, because those are also real.”
She added that people have gotten into the habit of saying that being positive is somehow fake and being negative is real.
‘That’s not the truth. It just takes a little more work and a little more focus to find the positive elements, and that strengthens our determination.”