Fitness trackers are great. They help you keep track of all the important things you want to track, like how many steps you take and how active you are. Of course, some fitness trackers are more accurate than others, but there are a few key things you need to keep an eye on that you might not know about.
When it comes to wearable technology you have a lot of options to choose from. From the FitBit to the Garmin, there is a device for every kind of user. But the best choice might be the one that works best for you.
I’ve been a fan of Fitbit since the first day I saw it because it looks like a wrist computer that is also a fitness tracker. I joined it immediately and have been using it ever since. But you know what might be better? Having one fitness tracker that is not Fitbit.
If you’re serious about your fitness goals, whether it’s to lose weight, gain weight or maintain it (and if you’re really modern in your approach, a basic set), you should stick to one fitness tracker or smartwatch. It’s not about brand A versus brand B or model X versus model Y. Whatever your preference, it’s important to stick with the device of your choice, whether it’s an Apple, HUAWEI, Samsung, Fitbit, Honor or another manufacturer.
Why should you use a fitness tracker?
This idea has been in my head for a while, but I never got around to writing this short review or, dare I say it, advice. This idea came to me when I started wearing the device I had recently received to test it out while still wearing my regular Apple Watch. You see, when it comes to using a fitness tracker or smartwatch, they don’t fall into the professional fitness tracker category, but rather the hobbyist category. It is therefore not a question of precision, but of consistency.
No fitness tracker or smartwatch is accurate
Before you stop reading, think about this for a minute. Yes, they all try to be as accurate as possible, but unless you’re training in a professional lab with medical equipment attached to your body, you’ll never know your exact heart rate, VO2Max, recovery time, etc. …and that in itself is not necessarily a problem. The problem, as I said, is consistency or lack of consistency. When I wore two smartwatches, I noticed a pretty big difference between the reads. We’re talking about a 2,000 step difference between the two, which is a 20% difference from the recommended 10,000 steps per day. The same goes for the heart rate. From 130 bpm to 110 bpm, the deviation is about 15%. If you extrapolate this to the whole day, your estimate of calories burned will be inaccurate. So now you need to adjust your calorie intake. And for your information, the calories burned on your device are calculated based on several parameters, of which your heart rate is one of the most important, but the number of steps, height, weight, age, etc. are also taken into account. Not to mention that I slept almost 8 hours on one plane and 6.5 hours on the other.
Why consistency is more important than accuracy
You see, when you consider all of the above: Shit, they’re all gone! And maybe you’re right. However, the advantage of using a single counter is that one does not know that the counter is inaccurate or does not believe that it is accurate. It has the advantage that the inaccuracy is constant. If your watch overestimates or underestimates your steps, heart rate or even calories, you can be sure it will do so again tomorrow and the next day, every day and in every workout. This is the key to correctly adjusting the intensity and duration of your workout, as well as the number of calories burned. You get rid of the variable. With scales, it’s almost the same. A scale with a difference of one kilogram or about 2.2 pounds will always show the same difference (no, we are not talking about fluctuations on the same scale due to water absorption or drainage).
Check out the Apple Watch on Amazon See Fitbit Versa on Amazon Check out the HUAWEI watch on Amazon Watch Samsung Galaxy Watch on Amazon Ultimately, it’s about knowing that your instrument is consistently wrong, and at the same time making it more accurate in its inaccuracy, rather than confusing it and taking you completely off target or off track. Apple fan? Go clockwise. HUAWEI fan? Go with your watch. Are there any other fans? Choose what you like, but make sure you stick to it and know that you can turn an inaccuracy into an advantage if you do it regularly. Let me know what you think and how your devices are helping or hindering you from achieving your goals. Thanks for reading! Welcome to the editorial team!
Anton D. Nagy
Anton is the editor-in-chief of Pocketnow. As director of publishing, he wants to bring Pocketnow closer to you. Her vision is largely public-centric and public-driven. Anton’s ambition, shared by the whole team, is to make Pocketnow a reference medium. Contact us at: [email protected].Everyone loves a good fitness tracker, but why do we like them so much? Well, it’s because of the ways they connect to our phones. Cheap fitness trackers are expensive, well-designed ones are equally so, and third-party trackers are often riddled with bugs, crashes, and other problems. But the good news is that if you buy a device that has the features you care about and stick with it, you can get some great results.. Read more about how fitness trackers facilitate health behavior change and let us know what you think.
Frequently Asked Questions
How can I make my fitness tracker more accurate?
When it comes to fitness trackers, it’s easy to get taken in by all the flashy new features. But if you’re not careful, you can quickly become overwhelmed trying to keep track of what’s what. The following article is a very general overview of fitness trackers, so I won’t be explaining too much about the different types of trackers out there, but if you’re interested in the nitty gritty, there’s a good article on Lifewire that covers all the basics. This is a question I’ve been asking myself for a while now. I was never really too sure of what tracker to get, and how to get the most accurate readings, so I’ve been toying with two different fitness trackers: a Fitbit Ionic and a Fitbit Charge 2. While I’m not 100% sure if my feelings about them are correct, I still like them for different reasons. What I like about the Ionic is how easy it is to use, the fact that it can be worn on your wrist, and has a nice display on the wristband. I also like how it looks, for the fact that it is a hybrid watch/smartwatch.
What is the best way to use a fitness tracker?
The fitness tracker market is a pretty saturated one, with almost every brand and model up against the competition. While some trackers are better than others, it’s important to note that not all fitness trackers are created equal. For example, I have used the Fitbit Charge HR several times and it works great. I have also used the Fitbit Blaze. While I prefer the Blaze over the Charge HR, I use them both. Fitness trackers are great for tracking steps, distance and it also helps you to improve your fitness level. Most fitness trackers can automatically detect and sync with your smartphone for a more accurate record of your fitness goals. But one question that springs to mind is if they can work out for you. Whilst some fitness trackers are more accurate and can track more than just health and fitness related data, you are better off sticking to one fitness tracker and getting the most from it.
Why should I use a fitness tracker?
Fitness trackers have been a fixture in the fitness world for a while now, but are they useful for more than just tracking steps? We’ve all heard the stories of how we should be tracking our sleep, stress levels, and other things, but what about when it comes to health and fitness? We’ve seen trackers become increasingly popular over the past couple of years, while other people have watched them go the way of wristwatches, glasses and other fads of yesteryear. Still, deciding to give one a try can sometimes feel like a leap into the unknown. Here’s a look at what the four major fitness trackers have to offer, and how well they work to improve your overall health.
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